Individual and Couples Coaching

In Person, 8-Sessions/8 Weeks - 90 Minutes per session (includes 10 mins of "Mindfulness" to quiet and soothe mind, body, spirit, for deeper and authentic interaction.)

X-Factor Coaching - Relationship Systems & Practices (RSP) for Individuals and Couples

As humans, we are highly complex and we live in a highly complex world. The Relationship Systems & Practices (RSP) approach looks at the entirety of you - and begins to “map” who you are at your core. Learn to have a healthy relationship with yourself. Learn: about your sabotaging beliefs and automatic habits. Are you aware of your “demons”? What are your needs and wants? Learn the pathway to travel from an unhealthy place to a grounded and desirable future. 

The RSP program is designed with tremendous intentionality to produce a cleansing of “stinking thinking” and reduce unproductive “reactions” to life events and situations. RSP is designed to support the individual in replacing unwanted behavior -with beneficial behavior that is in line with their Core Values, their unique personal Skills and Strengths, and what the individual desires in their life's professional goals and romantic relationships.  The RSP program is designed to be closed-ended.  Rather than ongoing talk/vent sessions, RSP works efficiently with you to create Aha's, insights, and learnings from deeper self-awareness, tools and practices, so you can begin experiencing more of the life and relationships you desire!  Each individual must commit to approximately 3 hours of outside work in order to continue momentum of sessions and realize solid outcomes and results. There is a distinct correlation between efforts and outcomes.

The first two elements of RSP are: DISCOVERY and AWARENESS, which focus on strengthening the individual. The third element, SKILLS, invites the individual to experience new ways of relating to others in relationship.

1) DISCOVERY: within each individual there are conscious and unconscious thoughts, beliefs, griefs, and actions - which bring pain. These discoveries allow you to realize what is stealing peace, joy and fulfillment. 

2) AWARENESS: bring awareness to habits and “addictions” (self-sabotaging habits) that are repeated unconsciously due to negative mental, emotional and physical states.

3) A focus on healthy relationship SKILLS. A shift in mindset and increased self-awareness will (depending on self-control) result in a move toward healthy thinking and behaviors that support oneself and relationships. The key is skill development and - practice, practice, practice. 

The RSP program is a combination of Interviewing, Education, Personal/Relationship Mapping, Coaching, and Practice.

The RSP program is comprehensive and detailed in the elements necessary to experience a healthy mental and emotional foundation. Out of a strong foundation flows a peaceful and symbiotic relationship - with self and others. 

Throughout the 8 sessions (once-a-week) the individual begins to build their customized “system” for their desired life from insights pulled from the sessions. (For couples coaching -  each couple, together,  builds their customized “system” for their desired relationship from insights pulled through the sessions.)  

This customized system begins developing from the initial DISCOVERY phase and continues through the implementation of the new behaviors – in the Practice sessions. RSP is comprehensive in its questionnaires, exercises and includes online intakes through popular resources – such as Clifton Strengths Assessment. (The cost for these online intakes are not included in the price of program. For example – the Clifton Strengths intake costs $20)

· Pre-session Questionnaires are sent prior to each session – this allows each session to get to the heart of the matter of each module very quickly, requiring less talking. 

· Post-session Home Exercises work to reinforce the concepts and “aha’s” from each session. 

· Each session includes an element of “Relaxation Therapy” in order to support client in relaxing which opens up mind and body and communication.

Each session runs 90 minutes - (includes 10 mins of "Mindfulness" to quiet and soothe mind, body, spirit, for deeper and authentic interaction.)

Cost: $125 per session / $900 for program

For availability or more information CONTACT:  Lexie1010@icloud.com 

Cell: 503-890-9800